Well, I did it! I made it through the first week of my, cough-cough, new lifestyle change! I really hate those words! But they are so much better than saying going on a diet, because going on means at some point you'll be going off. And, I do NOT want to ever be this overweight again! So here it is - I have lost a total of 6.8 pounds in one week! YAY!!! Go ME!!! Happy Happy Happy Dance! Now here's my confession... I didn't exercise at all! Terrible! Shame on me!!! Well, HELLO!!! I gave up all my sugars! I was in a suger low shock!!! I lost all my "terrible" energy aka a sugar-high and now I am figuring out how to handle this new healthy energy. Well, I will when it comes! I am not going to lie, I miss my sugars! But I am super happy with the weight loss! I can really see it already! And now this second week, I really have to get my "fat girl" mind centered and accept the fact I DO HAVE TO exercise! And yes, the thought of fat belly and big boobs jiggling and bouncing for all to see as I run, ok, ok, that's a lie; as I jog, ok, ok, that's a lie too; as I walk really fast. And I will make time in my mornings to get on that damn scary elliptical at least for 30 minutes 5 days a week, wait! WHAT! 5 freaking days a week! WHOA! Maybe once I get more into this whole exercise world I'll be able to do that damn machine 5 days a week. But I am still an overweight gal and I would like to see my children grow up so I don't plan on killing over, I'll promise you that I will do it 3 days a week! YAY! My outer fat girl is happy and my inner skinny girl is too. Neither want me to die of a heart attack from over doing it.
Ok, here's the plan: continue with the low sugar intake, continue with drinking lots of water & 3 glasses of milk a day, continue with the low calorie intake, and add in speed walking with my dog Nora in the evenings, and add in the elliptical 3 days a week.
Maybe one day my outer fat girl and inner skinny girl could become a middle happy woman!
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